How to Stay Calm During IGNOU Exam Week
Introduction
IGNOU exam week often creates pressure, sleepless nights, and endless revision. Many students feel anxious during this time due to a wide range of subjects, lengthy syllabi, and tight schedules between exams. Staying calm is important—not just for your mental well-being, but also for performing better.
A relaxed mind performs better, understands more, and writes more clearly. This guide offers simple, practical, and research-based methods to stay calm and focused throughout IGNOU exam week.
Why Staying Calm Is Essential During IGNOU Exams
Exam stress can impact:
- Memory
- Concentration
- Writing speed
- Answer structure
- Recall ability
A calm mind helps you:
- Think clearly
- Remember faster
- Write with confidence
- Avoid silly mistakes
- Finish your paper on time
Effective Tips to Stay Calm During IGNOU Exam Week
1. Follow a Simple, Realistic Study Plan
Avoid trying to cover the entire syllabus in one night.
Create a short and achievable plan that focuses on:
- Previous Year Questions (PYQs)
- Important topics
- Summary notes
A realistic routine helps reduce panic.
2. Don’t Compare Yourself With Other Students
Comparing your notes, preparation, or progress increases anxiety.
Focus only on:
- Your timetable
- Your revision
- Your strengths
Everyone studies differently—trust your process.
3. Take Short Breaks Between Study Sessions
Use the 45:10 rule:
- 45 minutes of focused study
- 10 minutes of break
Short breaks help your brain recharge and retain information longer.
4. Practice Deep Breathing
When you feel stressed, try this one-minute technique:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 6 seconds
Deep breathing lowers anxiety quickly and improves focus.
5. Avoid Last-Minute Overthinking
Overthinking about:
- What you couldn’t study
- How the previous paper went
- What your friends wrote
…only increases your stress.
Stay focused on the next exam.
Smart Exam-Day Habits to Stay Calm
6. Prepare Everything the Night Before
Get ready:
- Hall ticket
- IGNOU ID card
- Government ID
- Stationery
- Water bottle
This avoids unnecessary tension in the morning.
7. Reach the Centre Early
Arriving late creates panic.
Aim to show up:
- 30 to 40 minutes early
- Stay calm
- Find your room peacefully
You’ll begin the exam with a relaxed mind.
8. Don’t Discuss the Paper at the Exam Centre
Talking about the syllabus or questions before entering the hall often causes panic.
Avoid these conversations as they only increase stress.
During the Exam: Stay Cool & Confident
9. Read the Question Paper Slowly
A quick look creates confusion.
Take 5 minutes to read the entire paper calmly.
10. Start With the Questions You Know
This boosts:
- Confidence
- Writing speed
- Flow of answers
Once you build momentum, the rest becomes easier.
11. Use Headings, Bullets & Diagrams
These create clear answers and help you stay focused on structure, reducing your stress while writing.
12. Don’t Panic if You Forget Something
Stay relaxed.
Move to the next question.
Your memory often returns once the pressure eases.
Healthy Habits to Reduce Stress During Exam Week
13. Stay Hydrated
Drink water regularly.
Dehydration increases anxiety and lowers concentration.
14. Eat Light Meals
Avoid heavy or greasy foods.
Choose:
- Fruits
- Nuts
- Light snacks
A calm stomach leads to a calm mind.
15. Get Enough Sleep
Lack of sleep causes:
- Low concentration
- Slow writing
- Poor memory
Even during exams, aim for 6 to 7 hours of sleep.
Mindset Tips to Manage Anxiety
16. Use Positive Affirmations
Repeat simple statements like:
- “I can do this.”
- “I am prepared.”
- “I will stay calm.”
Positive self-talk can quickly shift your mindset.
17. Reduce Social Media Usage
Social apps drain your energy and increase overthinking.
Limit their use during exam week.
18. Believe in Your Preparation
Even if you feel unprepared, you likely know more than you think.
Trust your efforts.
Trust your practice.
Trust your ability.
After the Exam: Stay Peaceful
19. Don’t Overthink What You Wrote
Once the paper is done, you can’t change anything.
Move on peacefully to the next subject.
20. Do a Light Review for the Next Exam
Avoid heavy studying right after getting home.
Take time to rest, eat well, and then start a calm revision session.
Conclusion
Staying calm during IGNOU exam week isn’t difficult—it’s about maintaining balance.
With the right mindset, a solid revision strategy, and healthy habits, you can stay relaxed and do your best in every paper.
Remember:
A calm mind wins half the battle even before the exam starts.